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8/ Simply Saying To Yourself "I'm On A Diet", Reduces Calories In Foods By 50%
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8/ Simply saying to yourself "I'm on a diet", reduces calories in
foods by 50%; telling others you are on diet increases calories
by 100%; therefore when dieting always remember:
KEEP YOUR MOUTH SHUT
-- DIETING RULES & CALORIE COUNTER
Related:
6/ Movie related foods do not contain calories (ie Buttered Popcorn Milk Duds, Junior Mints, Red Hots, Smarties etc.
). These are considered as part of the entire Entertainment Package, not part of the diet....
3/ When eating with someone else, calories don't count if you don't eat more than they do.
-- DIETING RULES & CALORIE COUNTER...
1/ If you eat something and no one sees you, it has no calories -- DIETING RULES & CALORIE COUNTER
7/ Cookie pieces contain no calories (the process of breaking allows calorie leakage).
-- DIETING RULES & CALORIE COUNTER...
5/ If you can make others around you fatter, it is automatic that you become thinner.
-- DIETING RULES & CALORIE COUNTER...
4/ Food used for medicinal purposes NEVER count (ie hot chocolate brandy, toast, Sara Lee cheesecake etc.
) -- DIETING RULES & CALORIE COUNTER...
1. If no one sees you eat it, it has no calories. 2.
If you drink a diet soda and a candy bar, these two items will automatically cancel each other out....
When you are in it up to your ears, keep your mouth shut.