Eat less and chew well.
Ride less and walk often.
Have fewer clothes and launder often.
Worry less and work harder.
Waste less time, and continue to learn.
Talk less and listen more.
Frown less and laugh often.
Speak less and act more.
Blame less and praise others.
Take less and give a hundred times over.
-- Kenzo Futagil, describing the secrets of life.
-- He lived well over a hundred years.