(1) Never eat on an empty stomach.
(2) Never leave the table hungry.
(3) When traveling, never leave a country hungry.
(4) Enjoy your food.
(5) Enjoy your companion's food.
(6) Really taste your food. It may take several portions to
accomplish this, especially if subtly seasoned.
(7) Really feel your food. Texture is important. Compare,
for example, the texture of a turnip to that of a brownie.
Which feels better against your cheeks?
(8) Never eat between snacks, unless it's a meal.
(9) Don't feel you must finish everything on your plate. You
can always eat it later.
(10) Avoid any wine with a childproof cap.
(11) Avoid blue food.
-- RULES OF EATING -- THE BRONX DIETER'S CREED
-- Richard Smit, "The Bronx Diet"
